Jim Anderson

Schedule - Rivercity Bicycles Monday Night Masters and Women PIR

Intro to bike racing clinics - CONTINUE...see below!

Proposed Schedule - NUMBERS on RIGHT SIDE:

Novice Women - 6 laps

Novice Masters - 7 laps

Masters 1/2/3 - 17 laps / hot spots on 8, 10, 15

Masters 4/5 - 14 laps / hot spots on laps 6, 10, 11

Women - 12 laps / hot spots 6, 10

RACE INFO:
Rivercity Bicycles Monday Night Masters and Women PIR
WWW.RACEMONDAYNIGHT.COM

2009 Series: May 4th to August 31st
Every Monday night:

START TIMES AND CATEGORIES:
6:15pm Novice Masters Men (aged 30+)
6:20pm Novice Women (any age)
6:35pm Open Women (Category 1/2/3/4)
6:43pm Masters Men 30+ (Category 1/2/3)
6:45pm Masters Men 30+ (Category 4/5)

FEE:
$13.00, $5.00 jr. women

CONTACT:
Jim Anderson - Series Race Organizer - 503-975-8229 ­
jim-anderson@comcast.net

Intro to bike racing clinics

Monday skills clinics before monday PIR at 5:15-6:15. Open to all ages and
ability's. Tomorrows class will be:

June 15 - Racing 201: Criterium Racing and Cornering.
This clinic will focus on criterium specific skills; high speed cornering,
choosing lines, body contact while riding, criterium starts, and more. This
also will include a lesson on limiting damage during a crash and how to
treat yourself following a crash (road rash).

Its gonna be fun!! We had a good turn out last week and this weeks topics
will be a lot more fun. Only $15/class or $125 for a ten pack. In addition
to improving your skills, each class is also worth an upgrade point for a
maximum of 5 points towards your upgrade to 4 or 3.

More information can be found at:

http://www.upperechelonfitness.com/blog/1-news/46-intro-to-bike-racing-clini
cs-mondays-at-pir-now-weekly