Jim Anderson

Schedule - Rivercity Bicycles Monday Night Masters and Women PIR

Intro to bike racing clinics

Monday skills clinics before monday PIR at
5:15-6:15. Open to all ages and
ability's.

July 20 - Racing 301: Climbing and Descending. Learn tips to ascend faster
and descend safer during this clinic. This will cover proper pedaling
technique and gearing, posture and position on the bike, pacing and
strategy, transitioning from standing to sitting, and braking on descents.

Proposed Schedule - NUMBERS on LEFT SIDE:

Novice Women - 6 laps

Novice Masters - 7 laps

Masters 1/2/3 - 18 laps / hot spots on 10, 13, 15

Masters 4/5 - 17 laps / hot spots on laps 8, 13

Women - 12 laps / hot spots 6, 10

RACE INFO:
Rivercity Bicycles Monday Night Masters and Women PIR
WWW.RACEMONDAYNIGHT.COM

2009 Series: May 4th to August 31st
Every Monday night:

START TIMES AND CATEGORIES:
6:15pm Novice Masters Men (aged 30+)
6:20pm Novice Women (any age)
6:35pm Open Women (Category 1/2/3/4)
6:43pm Masters Men 30+ (Category 1/2/3)
6:45pm Masters Men 30+ (Category 4/5)

FEE:
$13.00, $5.00 jr. women

CONTACT:
Jim Anderson - Series Race Organizer - 503-975-8229 ­
jim-anderson@comcast.net

Intro to bike racing clinics

Monday skills clinics before monday PIR at
5:15-6:15. Open to all ages and
ability's.

July 20 - Racing 301: Climbing and Descending. Learn tips to ascend faster
and descend safer during this clinic. This will cover proper pedaling
technique and gearing, posture and position on the bike, pacing and
strategy, transitioning from standing to sitting, and braking on descents.

These introductory clinics are open to all ability levels and ages, male
or
female. Be prepared for on-the-bike skills practice and discussion.
Dress
accordingly. If under 18, a legal guardian must be present to sign
a
waiver. OBRA license required and available on-site. Helmets are
mandatory
at all times. The sessions begin at 5:15pm in the parking lot
by
registration. Look for the Upper Echelon Fitness tents. These clinics
will
be taught by professional cycling coaches and experienced racers,
Russell
Cree, Evan Elken, or Chris Swan. When possible, the coaches will
also follow
the race and give tips during the event, as well as a post-race
discussion
and Q & A. Clinics also count for one race and 1 point (to a
maximum of 5)
for upgrading from Cat 5 to Cat 4 and 1 point for upgrading
from Cat 4 to
Cat 3 (to a maximum of 5). For questions,
contact
info@upperechelonfitness.com or 503-501-8121.

More information
can be found at:

http://www.upperechelonfitness.com/blog/1-news/46-intro-to-bike-racing-clinc
s-mondays-at-pir-now-weekly

Jim Anderson

Schedule - Rivercity Bicycles Monday Night Masters and Women PIR

WOMEN'S INTRODUCTION TO BICYCLE RACING CLINICS - Check them out....see below

Proposed Schedule - NUMBERS on RIGHT SIDE:

Novice Women - 6 laps

Novice Masters - 7 laps

Masters 1/2/3 - 20 laps / hot spots on 10, 15, 18

Masters 4/5 - 17 laps / hot spots on laps 8, 13

Women - 12 laps / hot spots 6, 10

RACE INFO:
Rivercity Bicycles Monday Night Masters and Women PIR
WWW.RACEMONDAYNIGHT.COM

2009 Series: May 4th to August 31st
Every Monday night:

START TIMES AND CATEGORIES:
6:15pm Novice Masters Men (aged 30+)
6:20pm Novice Women (any age)
6:35pm Open Women (Category 1/2/3/4)
6:43pm Masters Men 30+ (Category 1/2/3)
6:45pm Masters Men 30+ (Category 4/5)

FEE:
$13.00, $5.00 jr. women

CONTACT:
Jim Anderson - Series Race Organizer - 503-975-8229 ­
jim-anderson@comcast.net

WOMEN'S INTRODUCTION TO BICYCLE RACING CLINICS:
Never tried bicycle racing and always wanted to see what it was all about?
Want to learn about the basics, and more? Meet other racers, coaches and
racing teams? Then this clinic is just for you!

The FREE clinics will include basics of what bike racing is about led by
Kendra Wenzel of Wenzel Coaching (www.wenzelcoaching.com) (Women's - 2nd
Monday)

DATES:
Women's Clinic:
2nd Mondays of each month (Dates: May 11, June 8, July 13, and Aug 10).

TIME:
The event will be held prior to the Women's or Men's Novice race starting at
5:45 - then race at 6:15 (Men) or 6:20 (women), and then a re-group when
finished with race for a debriefing on the 2nd Mondays of of each month.
Clinics on 1st and 2nd Monday's are FREE (others are advanced and have
registration fee for them)

Jim Anderson

Schedule - Rivercity Bicycles Monday Night Masters and Women PIR

Intro to bike racing clinics - Check them out....see below

Proposed Schedule - NUMBERS on LEFT SIDE:

Novice Women - 6 laps

Novice Masters - 7 laps

Masters 1/2/3 - 20 laps / hot spots on 8, 10, 15

Masters 4/5 - 17 laps / hot spots on laps 5, 10

Women - 12 laps / hot spots 5, 8

RACE INFO:
Rivercity Bicycles Monday Night Masters and Women PIR
WWW.RACEMONDAYNIGHT.COM

2009 Series: May 4th to August 31st
Every Monday night:

START TIMES AND CATEGORIES:
6:15pm Novice Masters Men (aged 30+)
6:20pm Novice Women (any age)
6:35pm Open Women (Category 1/2/3/4)
6:43pm Masters Men 30+ (Category 1/2/3)
6:45pm Masters Men 30+ (Category 4/5)

FEE:
$13.00, $5.00 jr. women

CONTACT:
Jim Anderson - Series Race Organizer - 503-975-8229 ­
jim-anderson@comcast.net

Intro to bike racing clinics

Monday skills clinics before monday PIR at 5:15-6:15. Open to all ages and
ability's.

July 6 - Racing 101: Intro to Bike Racing FREE.
An introductory lesson in bike racing, this clinic will cover basic
information about bike racing. We will discuss registration and rules of
racing, equipment, disciplines of cycling, and safe bike riding skills.
Equipment set-up and pre-race checklist will be provided. On the bike skills
will involve the basics of riding safely in a group.

These introductory clinics are open to all ability levels and ages, male or
female. Be prepared for on-the-bike skills practice and discussion. Dress
accordingly. If under 18, a legal guardian must be present to sign a
waiver. OBRA license required and available on-site. Helmets are mandatory
at all times. The sessions begin at 5:15pm in the parking lot by
registration. Look for the Upper Echelon Fitness tents. These clinics will
be taught by professional cycling coaches and experienced racers, Russell
Cree, Evan Elken, or Chris Swan. When possible, the coaches will also follow
the race and give tips during the event, as well as a post-race discussion
and Q & A. Clinics also count for one race and 1 point (to a maximum of 5)
for upgrading from Cat 5 to Cat 4 and 1 point for upgrading from Cat 4 to
Cat 3 (to a maximum of 5). For questions, contact
info@upperechelonfitness.com or 503-501-8121.

More information can be found at:
http://www.upperechelonfitness.com/blog/1-news/46-intro-to-bike-racing-clini
cs-mondays-at-pir-now-weekly

Jim Anderson

Schedule - Rivercity Bicycles Monday Night Masters and Women PIR

Intro to bike racing clinics - Check them out....see below

Proposed Schedule - NUMBERS on RIGHT SIDE:

Novice Women - 6 laps

Novice Masters - 7 laps

Masters 1/2/3 - 20 laps / hot spots on 8, 10, 15, 18

Masters 4/5 - 17 laps / hot spots on laps 5, 10, 15

Women - 12 laps / hot spots 5, 8

RACE INFO:
Rivercity Bicycles Monday Night Masters and Women PIR
WWW.RACEMONDAYNIGHT.COM

2009 Series: May 4th to August 31st
Every Monday night:

START TIMES AND CATEGORIES:
6:15pm Novice Masters Men (aged 30+)
6:20pm Novice Women (any age)
6:35pm Open Women (Category 1/2/3/4)
6:43pm Masters Men 30+ (Category 1/2/3)
6:45pm Masters Men 30+ (Category 4/5)

FEE:
$13.00, $5.00 jr. women

CONTACT:
Jim Anderson - Series Race Organizer - 503-975-8229 ­
jim-anderson@comcast.net

Intro to bike racing clinics

Monday skills clinics before monday PIR at 5:15-6:15. Open to all ages and
ability's.

June 29 - Racing 102: Fundamentals of Bike Handling. This on-the-bike
session will cover close group riding, on the bike contact (wheels/bodies),
cornering (choosing a line, shifting weight), braking, and accelerating.

These introductory clinics are open to all ability levels and ages, male or
female. Be prepared for on-the-bike skills practice and discussion. Dress
accordingly. If under 18, a legal guardian must be present to sign a
waiver. OBRA license required and available on-site. Helmets are mandatory
at all times. The sessions begin at 5:15pm in the parking lot by
registration. Look for the Upper Echelon Fitness tents. These clinics will
be taught by professional cycling coaches and experienced racers, Russell
Cree, Evan Elken, or Chris Swan. When possible, the coaches will also follow
the race and give tips during the event, as well as a post-race discussion
and Q & A. Clinics also count for one race and 1 point (to a maximum of 5)
for upgrading from Cat 5 to Cat 4 and 1 point for upgrading from Cat 4 to
Cat 3 (to a maximum of 5). For questions, contact
info@upperechelonfitness.com This e-mail address is being protected from
spambots. You need JavaScript enabled to view it or 503-501-8121.

More information can be found at:
http://www.upperechelonfitness.com/blog/1-news/46-intro-to-bike-racing-clini
cs-mondays-at-pir-now-weekly

Jim Anderson

Schedule - Rivercity Bicycles Monday Night Masters and Women PIR

Intro to bike racing clinics - CONTINUE...see below

Proposed Schedule - NUMBERS on LEFT SIDE:

Novice Women - 6 laps

Novice Masters - 7 laps

Masters 1/2/3 - 20 laps / hot spots on 8, 10, 14, 17

Masters 4/5 - 17 laps / hot spots on laps 5, 10, 15

Women - 12 laps / hot spots 5, 8

RACE INFO:
Rivercity Bicycles Monday Night Masters and Women PIR
WWW.RACEMONDAYNIGHT.COM

2009 Series: May 4th to August 31st
Every Monday night:

START TIMES AND CATEGORIES:
6:15pm Novice Masters Men (aged 30+)
6:20pm Novice Women (any age)
6:35pm Open Women (Category 1/2/3/4)
6:43pm Masters Men 30+ (Category 1/2/3)
6:45pm Masters Men 30+ (Category 4/5)

FEE:
$13.00, $5.00 jr. women

CONTACT:
Jim Anderson - Series Race Organizer - 503-975-8229 ­
jim-anderson@comcast.net

Intro to bike racing clinics

Monday skills clinics before monday PIR at 5:15-6:15. Open to all ages and
ability's.

June 22 - Racing 202: Fundamental Bike Racing Tactics. This session will
provide education on racing effectively by conserving energy, racing as a
team, and implementing strategy to increase your odds of performing
optimally. This will include teamwork, conservation, breakaways, chasing,
and more.

These introductory clinics are open to all ability levels and ages, male or
female. Be prepared for on-the-bike skills practice and discussion. Dress
accordingly. If under 18, a legal guardian must be present to sign a
waiver. OBRA license required and available on-site. Helmets are mandatory
at all times. The sessions begin at 5:15pm in the parking lot by
registration. Look for the Upper Echelon Fitness tents. These clinics will
be taught by professional cycling coaches and experienced racers, Russell
Cree, Evan Elken, or Chris Swan. When possible, the coaches will also follow
the race and give tips during the event, as well as a post-race discussion
and Q & A. Clinics also count for one race and 1 point (to a maximum of 5)
for upgrading from Cat 5 to Cat 4 and 1 point for upgrading from Cat 4 to
Cat 3 (to a maximum of 5). For questions, contact
info@upperechelonfitness.com This e-mail address is being protected from
spambots. You need JavaScript enabled to view it or 503-501-8121.

More information can be found at:
http://www.upperechelonfitness.com/blog/1-news/46-intro-to-bike-racing-clini
cs-mondays-at-pir-now-weekly