Jim Anderson
Schedule - Rivercity Bicycles Monday Night Masters and Women PIR
August 3rd - Racing 101: Intro to Bike Racing FREE. See details below....
Need more info about the series? Check out this feature:
http://www.kgw.com/video/sports-index.html?nvid=382411
A little cooler?!
Proposed Schedule - NUMBERS on LEFT SIDE:
Novice Women - 6 laps
Novice Masters - 7 laps
Masters 1/2/3 - 17 laps / hot spots on 5, 8, 12, 15
Masters 4/5 - 15 laps / hot spots on laps 8, 13, 14
Women - 12 laps / hot spots 6, 10
*River City Gift Certificates for all hot spots primes, and top 3 for the
night!!* Come on out!!
RACE INFO:
Rivercity Bicycles Monday Night Masters and Women PIR
WWW.RACEMONDAYNIGHT.COM
2009 Series: May 4th to August 31st
Every Monday night:
START TIMES AND CATEGORIES:
6:15pm Novice Masters Men (aged 30+)
6:20pm Novice Women (any age)
6:35pm Open Women (Category 1/2/3/4)
6:43pm Masters Men 30+ (Category 1/2/3)
6:45pm Masters Men 30+ (Category 4/5)
FEE:
$13.00, $5.00 jr. women
CONTACT:
Jim Anderson - Series Race Organizer - 503-975-8229
jim-anderson@comcast.net
Intro to bike racing clinics
Monday skills clinics before monday PIR at 5:15-6:15. Open to all ages and
ability's.
August 3rd - Racing 101: Intro to Bike Racing FREE.
An introductory lesson in bike racing, this clinic will cover basic
information about bike racing. We will discuss registration and rules of
racing, equipment, disciplines of cycling, and safe bike riding skills.
Equipment set-up and pre-race checklist will be provided. On the bike skills
will involve the basics of riding safely in a group.
These introductory clinics are open to all ability levels and ages, male or
female. Be prepared for on-the-bike skills practice and discussion. Dress
accordingly. If under 18, a legal guardian must be present to sign a
waiver. OBRA license required and available on-site. Helmets are mandatory
at all times. The sessions begin at 5:15pm in the parking lot by
registration. Look for the Upper Echelon Fitness tents. These clinics will
be taught by professional cycling coaches and experienced racers, Russell
Cree, Evan Elken, or Chris Swan. When possible, the coaches will also follow
the race and give tips during the event, as well as a post-race discussion
and Q & A. Clinics also count for one race and 1 point (to a maximum of 5)
for upgrading from Cat 5 to Cat 4 and 1 point for upgrading from Cat 4 to
Cat 3 (to a maximum of 5). For questions, contact
info@upperechelonfitness.com or 503-501-8121.
More information can be found at:
http://www.upperechelonfitness.com/blog/1-news/46-intro-to-bike-racing-clini
cs-mondays-at-pir-now-weekly