Russell @ Upper Echelon Fitness

Greetings OBRA -

We'll holding cyclocross training and technique clinics over the next 8
weeks at Alpenrose, including a women's only series with Tina Brubaker.
They start next week at Alpenrose. More info below. Get back to me
directly for more info. Thanks!

RC

Russell Cree, DPT
Upper Echelon Fitness, LLC
Coaching I Bike Fitting I Phys Testing I Physical Therapy
www.upperechelonfitness.com
Phone: 503.501.8121
Fax: 503.345.0999

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Upper Echelon Fitness and Portland Bicycle Studio present:

Cyclocross Skills Series 2009

— Open to all ability levels —

*WHAT:*

Cyclocross skills series. Back for 2009, we are offering our cyclocross
clinics focusing on small groups and hands-on instruction. Spaces are
limited in size to maintain high interaction between instructors and
participants. Learn the finer points of cyclocross technique with this
workshop. Open to all skill levels. Discussion topics may include equipment
selection, choosing the correct race category, how to enter races, training,
and preparation. On the bike skills may include starts, cornering,
off-camber turns, run-ups, mounts and dismounts, barriers, and more! Bring
your bike, helmet, and enthusiasm.

*WHEN:*

TUESDAYS: Cyclocross Skills Clinic with *Molly Cameron* and friends.

THURSDAYS: Women's only Skills Clinic with *Tina Brubaker* and friends.

August 11th through October 1st, 2009

6:30-8:00pm

*WHERE:*

Alpenrose Velodrome (6149 SW Shattuck, Portland). Meet at Velodrome or look
for the

Upper Echelon tent.

*HOW:*

Online registration only. $15/class, or use a 10-class package which can be
used for other Upper Echelon

group training classes.

OBRA sanctioned. Licenses available onsite.

To register, visit www.upperechelonfitness.com and follow the link to "classes
and clinics”

*CONTACT:*

Russell Cree, 503-501-8121 or Russell@upperechelonfitness.com