Jim Anderson

Schedule - Rivercity Bicycles Monday Night Masters and Women PIR

UPPER ECHELON FITNESS BICYCLE RACING CLINICS -
August 24 - Racing 402: Advanced Bike Racing Tactics. Racing strategy can
be highly complex. Now that the season is underway and you have some racing
under your belt, this will be a more advanced discussion of tactics.
MORE INFO BELOW....

Clinics continue tonight:
http://www.oregoncyclingaction.com/2009/08/pir-racing-begins-winding-down-la
st.html

Or
http://tinyurl.com/nchemr

Need more info about the series? Check out this feature:
http://www.kgw.com/video/sports-index.html?nvid=382411

Proposed Schedule - NUMBERS on RIGHT SIDE:

Novice Women - 6 laps
Novice Masters - 7 laps / hot spot on 3
Masters 1/2/3 - 15 laps / hot spots on 8, 10, 12
Masters 4/5 - 14 laps / hot spots on laps 6, 9, 12
Women - 12 laps / hot spots 6, 7, 10

*River City Gift Certificates for top 3 for the night!!* Come on out!!

RACE INFO:
Rivercity Bicycles Monday Night Masters and Women PIR
WWW.RACEMONDAYNIGHT.COM

2009 Series: May 4th to August 31st
Every Monday night:

START TIMES AND CATEGORIES:
6:15pm Novice Masters Men (aged 30+)
6:20pm Novice Women (any age)
6:35pm Open Women (Category 1/2/3/4)
6:43pm Masters Men 30+ (Category 1/2/3)
6:45pm Masters Men 30+ (Category 4/5)

FEE:
$13.00, $5.00 jr. women

CONTACT:
Jim Anderson - Series Race Organizer - 503-975-8229 ­
jim-anderson@comcast.net

August 24 - Racing 402: Advanced Bike Racing Tactics. Racing strategy can
be highly complex. Now that the season is underway and you have some racing
under your belt, this will be a more advanced discussion of tactics.

Theres still time to catch some more great clinics offered on Monday nights.
The focus of the clinic tomorrow, Monday August 17th, will be on pace line
and echelons. Come and learn some new tricks for saving energy, riding
smoothly, and safely maneuvering in the group. Improve your ability to move
in the peloton as well as improving the ability to work with other riders in
race, training or group ride situations.

I addition to the one hour clinic, the clinic also includes IN race
instruction, tips and advice, as well as post race analysis and
conversation.

As well as great instruction, you also get one upgrade point for the class,
or may use the clinic to count as one race towards your upgrade to category
4 or 3. No prior clinic or race participation is needed to attend, that
said, more experienced riders will also have tons to gain from the
experience.

The clinic is at PIR Monday night, Aug 17th, 5:15pm, 15$ gets you in the
clinic, sign up at the Monday PIR registration table!

Jim Anderson

Schedule - Rivercity Bicycles Monday Night Masters and Women PIR

UPPER ECHELON FITNESS BICYCLE RACING CLINICS -
August 17 - Racing 401: Pacelines and Echelons. Learn the technique to
ride efficiently in pacelines and echelons. These techniques are used to
conserve energy and be efficient in racing. This will cover different types
of pacelines, single, double, rotation strategies, how to read wind
direction, and how to form echelons. Important skills for effective bike
racing. MORE INFO BELOW....

Only 3 more MONDAY PIR Races! Come on out!

Need more info about the series? Check out this feature:
http://www.kgw.com/video/sports-index.html?nvid=382411

Proposed Schedule - NUMBERS on LEFT SIDE:

Novice Women - 6 laps
Novice Masters - 7 laps / hot spot on 4 (new addition - lets try it out!)
Masters 1/2/3 - 17 laps / hot spots on 8, 10, 12, 15
Masters 4/5 - 15 laps / hot spots on laps 6, 9, 11, 12
Women - 12 laps / hot spots 6, 8, 10

*River City Gift Certificates for top 3 for the night!!* Come on out!!

RACE INFO:
Rivercity Bicycles Monday Night Masters and Women PIR
WWW.RACEMONDAYNIGHT.COM

2009 Series: May 4th to August 31st
Every Monday night:

START TIMES AND CATEGORIES:
6:15pm Novice Masters Men (aged 30+)
6:20pm Novice Women (any age)
6:35pm Open Women (Category 1/2/3/4)
6:43pm Masters Men 30+ (Category 1/2/3)
6:45pm Masters Men 30+ (Category 4/5)

FEE:
$13.00, $5.00 jr. women

CONTACT:
Jim Anderson - Series Race Organizer - 503-975-8229 ­
jim-anderson@comcast.net

August 17 - Racing 401: Pacelines and Echelons. Learn the technique to
ride efficiently in pacelines and echelons. These techniques are used to
conserve energy and be efficient in racing. This will cover different types
of pacelines, single, double, rotation strategies, how to read wind
direction, and how to form echelons. Important skills for effective bike
racing.

Theres still time to catch some more great clinics offered on Monday nights.
The focus of the clinic tomorrow, Monday August 17th, will be on pace line
and echelons. Come and learn some new tricks for saving energy, riding
smoothly, and safely maneuvering in the group. Improve your ability to move
in the peloton as well as improving the ability to work with other riders in
race, training or group ride situations.

I addition to the one hour clinic, the clinic also includes IN race
instruction, tips and advice, as well as post race analysis and
conversation.

As well as great instruction, you also get one upgrade point for the class,
or may use the clinic to count as one race towards your upgrade to category
4 or 3. No prior clinic or race participation is needed to attend, that
said, more experienced riders will also have tons to gain from the
experience.

The clinic is at PIR Monday night, Aug 17th, 5:15pm, 15$ gets you in the
clinic, sign up at the Monday PIR registration table!