david baker

I am trying to figure out if sport legs just enables you to deal with lactic acid better, therefore allowing you to train harder. Or does it have some other benefit. I don't just want to use sports legs just to find out I fried myself because I felt so good and now I need to recover, I can do that without sport legs. In particular I am wondering what the ingredient Lactate will do for me. I am familiar and comfortable with the other ingredients.
Anyone have theories on this?