Jim Anderson

UPPER ECHELON FITNESS BICYCLE RACING CLINICS -
August 31 - Racing 403: Sprinting and Lead-outs. An advanced skill that
takes much practice is sprinting. This will cover pacing, position, leg
speed/cadence, lead-outs, and more.

There is still time to catch some more great clinics offered on Monday
nights. Come and learn some new tricks for saving energy, riding smoothly,
and safely maneuvering in the group. Improve your ability to move in the
peloton as well as improving the ability to work with other riders in race,
training or group ride situations.

In addition to the one hour clinic, the clinic also includes IN race
instruction, tips and advice, as well as post race analysis and
conversation.

As well as great instruction, you also get one upgrade point for the class,
or may use the clinic to count as one race towards your upgrade to category
4 or 3. No prior clinic or race participation is needed to attend, that
said, more experienced riders will also have tons to gain from the
experience.

The clinic is at PIR Monday night, Aug 31st, 5:15pm, 15$ gets you in the
clinic, sign up at the Monday PIR registration table!

Clinics continue tonight:
http://www.oregoncyclingaction.com/2009/08/pir-racing-begins-winding-down-la
st.html

Or
http://tinyurl.com/nchemr

More Info:
http://upperechelonfitness.com/blog/1-news/46-intro-to-bike-racing-clinics-m
ondays-at-pir-now-weekly