J.Michael Manning
CycleOne A.I.M. will be holding a Meet the Team ride on Saturday, Nov 7th. This will be a Westside ride that starts at Bethany Village Shopping Center and will tour the hills of west Portland and Washington County. CycleOne A.I.M. is a Washington County based team, but is open to all. If you are looking for a team to race or train with in 2010, CycleOne provides options you won’t find elsewhere. CycleOne A.I.M. is sponsored by Therapeutic Associates Athletic Institute of Medicine.
This is a coach supported team with structured training, so you will learn from the ground up. Currently, CycleOne provides coaching for two different developmental groups, CycleOne CrossWorld and CycleOne W.O.W. (Women on Wheels). Both of these groups will be represented on the Meet the Team ride. Of course, some team members will be racing in Salem that day at the Oregon Cross Champs. Our focus for 2009 was training for epic events such as RAMROD, as well as Cross Crusade. The 2010 racing team will include both road and mt. biking with regular training rides in either discipline. We are looking to expand our roster to include a larger number of women, masters and juniors. With lots of camaraderie, we have had a great time this year. Our goal is to continue in that vein as we grow, and to create a strong presence in the OBRA racing scene.
Weekly indoor training includes cycling and strength training, and is conducted at Therapeutic Associates A.I.M. The road rides will provide a lot of emphasis on climbing, with great terrain for hill training. As well, the mt. bike team will train outdoors through the winter at Jackson Woods in Hillsboro, where the CrossWorld team currently meets.
Although this is a hilly ride, the pace will be leisurely enough that you will have a chance to chat with existing team members… Or you can test your climbing skills against some of the best female climbers in Oregon. As an extension of good will, our sponsor has offered to provide free injury assessment and counseling that day for all interested riders. You will need to schedule your assessment in advance. Those appointments are set to begin at 1:00 after completion of the ride. The ride starts at 10:00. There will also be a post ride celebration.
Date: Saturday Nov 7th
Time: 10am -12:30 ride
Place: Therapeutic Associates @ Bethany Village
15280 NW Central Dr Suite 101
Portland, OR 97229
Post Ride Celebration from about 1-4...Food and beverages.
This will provide you with the opportunity to mingle in a casual atmosphere after climbing those hills!
Current members: CrossWorld 18
W.O.W. 12
Feel free to contact me with any questions you may have. We look forward to seeing you on the 7th...
Coach Mike Manning
jmichael@cycleone.net
www.cycleone.net
503-330-5531
"Athletic Excellence is my Business"
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