Julie Browning

There are still a few spots left in both the 5:30pm and 7pm classes. Here's
the info:

Winter Term starts Jan 4th, 2010.

A 9 week term taught at Fulton CC. Two classes a night. One at 5:30pm and
one at 7pm.

The class introduces interval training in a fun and safe small group
environment. You bring your own bike and trainer. Each class covers pedaling
efficiency drills, body awareness and alignment on the bike, and each week
we'll do workouts that focus of different aspects of fitness: power, force,
endurance, etc. You will get lots of teaching points to help develop good
habits. The class is appropriate for all levels of skill and fitness. Past
participants have ranged in ability from Cat 1 competitive cyclist to first
time bike owners, elite triathletes to novice triathletes.

Full details can be found at:

http://tinyurl.com/yb64vlo

Please forward to any friends, family or neighbors who may be interested.

Thanks for reading,

-Julie

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Julie Browning
Breakaway Training
~coaching for Cyclists and Triathletes
Email: BreakawayTraining@comcast.net
Web: www.BreakawayTrainingOnline.com
Phone: 503-913-1671
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