Peter Torelli

Check out Crossfit Hillsboro:

http://www.pacpersonaltraining.com/

It is run by a super cool husband and wife team (Chuck and Shelly Gonzales),
and they have a huge space with lots of equipment. It is instructor led,
generally combinations of Xfit exercises, and periodically they do the
classic named WODs. They also do fundamentals classes, nutrition seminars,
and personal training. I've been going there since last June, mostly in
evenings, but they have a large morning group too.

--p--

On Mon, Feb 15, 2010 at 9:48 AM, Dave Bisers wrote:

> Who in obraland is doing crossfit?
>
> I've been getting into it more this winter just doing the wod's by myself.
> It's a nice change from cycling and helps me equal out all those muscle
> imbalances you get from time in the saddle.
>
> Where do you work out and why are you doing it? I'm just curious and
> looking for possible workout buddies.
>
> -Dave Bisers
>
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> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
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>
>

Beth Burns

Dear Dave,

For years, I have been (thankfully!) taking core strength and agility
classes with Jeff Tedder of Solid Core Training.
We work out in the early mornings at PACE (http://www.portlandpace.com).
Jeff thoroughly understands the needs of a cyclist and creates
workouts to off-set "those muscle imbalances you get from time in the
saddle" while also
building power, speed and strength while on the bike.

Feel free to give him a call at: 503-473-7650.

On Feb 15, 2010, at 9:48 AM, Dave Bisers wrote:

> Who in obraland is doing crossfit?
>
> I've been getting into it more this winter just doing the wod's by
> myself. It's a nice change from cycling and helps me equal out all
> those muscle imbalances you get from time in the saddle.
>
> Where do you work out and why are you doing it? I'm just curious
> and looking for possible workout buddies.
>
> -Dave Bisers
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org

Dave Bisers

Who in obraland is doing crossfit?

I've been getting into it more this winter just doing the wod's by myself.
It's a nice change from cycling and helps me equal out all those muscle
imbalances you get from time in the saddle.

Where do you work out and why are you doing it? I'm just curious and
looking for possible workout buddies.

-Dave Bisers