Martha Walsh
2010-02-24
Just a quick reminder to cat 4 women:
Coaches (and elite racers) Russell Cree and Tina Brubaker from Upper Echelon Fitness will host a free POSTrace clinic after each cat 4 women's race in the Banana Belt series. They'll observe the race from lead and follow vehicles so that they can offer you in-depth commentary on what happened and why (or why not) during each race. Here's all you have to do:
Listen for Russell's announcement on the start line
Make the race exciting and action-packed
Meet at the UEF tent 15 minutes after the race finish
Receive constructive feedback on the race
Learn how to race better and smarter next time
Have a great race!
-Martha