sean

I use EAS protein powder. I am not sure what the heck it does to my body as I am not the smartest vegetarian around but it makes my muscles feel better. If I haven't had it in a couple days I definitely feel tired and have no power. You can get it at costco for super cheap.

reading the ingredients and nutritional facts kind of scares me.

http://eas.com/Products/EAS-100-Percent-Whey-Protein-Powder-Chocolate
Let me know what the outcome of your research is.

Jerald M Powell

A good microbrew... still not quite enough protein, but close. Now a
Black Butte Porter with a burger, just about does it.

Jerry

(actually, a number of trackies keep a couple bottles of ensure in
their bags.)

On Feb 24, 2010, at 10:13 PM, johnfforbes@comcast.net wrote:

> Hammer, w/ Recoverite and sometimes whey as the best recovery
> products I've found. 'Tho a good beer sure adds a nice touch.
> Sent from my Verizon Wireless BlackBerry
>
> -----Original Message-----
> From: Laura Hagen
> Date: Wed, 24 Feb 2010 21:28:31
> To: Laura Hagen;
> Subject: Re: [OBRA Chat] Protein Recovery Drinks
>
> Myself, I enjoy a 6 pack of Schlitz and a few dozen twinkies after a
> race or
> hard workout. This produces a reaction in my upper GI my coach
> refers to as
> "deblastification" and results in instant body weight reduction and
> visions
> of distant galaxies.
>
> Are there any leftovers in the fridge?
>
> Karsten
>
>
> On 2/24/10 1:49 PM, "Laura Hagen" wrote:
>
>> Hey all,
>>
>> Hoping you might help me with my research paper.
>>
>> What recovery drink do you use after race/workout?
>>
>> How do you think it benefits you and your recovery?
>>
>> Thanks,
>>
>> Laura
>> _______________________________________________
>> OBRA mailing list
>> obra@list.obra.org
>> http://list.obra.org/mailman/listinfo/obra
>> Unsubscribe: obra-unsubscribe@list.obra.org
>>
>
>
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org

Laura Hagen

Thanks everyone for the great feedback and discussion. If you have any
other insight feel free to email me.

In the meantime, eat well and have a great season!

Laura

On 2/24/10 9:28 PM, "Laura Hagen" wrote:

> Myself, I enjoy a 6 pack of Schlitz and a few dozen twinkies after a race or
> hard workout. This produces a reaction in my upper GI my coach refers to as
> "deblastification" and results in instant body weight reduction and visions
> of distant galaxies.
>
> Are there any leftovers in the fridge?
>
> Karsten
>
>
> On 2/24/10 1:49 PM, "Laura Hagen" wrote:
>
>> Hey all,
>>
>> Hoping you might help me with my research paper.
>>
>> What recovery drink do you use after race/workout?
>>
>> How do you think it benefits you and your recovery?
>>
>> Thanks,
>>
>> Laura
>> _______________________________________________
>> OBRA mailing list
>> obra@list.obra.org
>> http://list.obra.org/mailman/listinfo/obra
>> Unsubscribe: obra-unsubscribe@list.obra.org
>>
>
>
>

johnfforbes@comcast.net

Hammer, w/ Recoverite and sometimes whey as the best recovery products I've found. 'Tho a good beer sure adds a nice touch.
Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: Laura Hagen
Date: Wed, 24 Feb 2010 21:28:31
To: Laura Hagen;
Subject: Re: [OBRA Chat] Protein Recovery Drinks

Myself, I enjoy a 6 pack of Schlitz and a few dozen twinkies after a race or
hard workout. This produces a reaction in my upper GI my coach refers to as
"deblastification" and results in instant body weight reduction and visions
of distant galaxies.

Are there any leftovers in the fridge?

Karsten

On 2/24/10 1:49 PM, "Laura Hagen" wrote:

> Hey all,
>
> Hoping you might help me with my research paper.
>
> What recovery drink do you use after race/workout?
>
> How do you think it benefits you and your recovery?
>
> Thanks,
>
> Laura
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org
>

_______________________________________________
OBRA mailing list
obra@list.obra.org
http://list.obra.org/mailman/listinfo/obra
Unsubscribe: obra-unsubscribe@list.obra.org

halfwheelhill@yahoo.com

Ensure

Scott
Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: "Jonathan C. Puskas"
Date: Wed, 24 Feb 2010 22:03:26
To: Randy; Laura Hagen
Cc:
Subject: Re: [OBRA Chat] Protein Recovery Drinks

_______________________________________________
OBRA mailing list
obra@list.obra.org
http://list.obra.org/mailman/listinfo/obra
Unsubscribe: obra-unsubscribe@list.obra.org

Jonathan C. Puskas

Chocolate Soy Milk and a couple eggs... Plenty of sugar and protein. And much less expensive than the "technical" drinks.

If you want technical, you can create your own by purchasing a 40 lbs. bag of maltodextrin and some Whey Protein.

Cheers,
Jonathan C. Puskas
159 Fifth Street
Lake Oswego, OR 97034
www.f9tc.com
www.tridiver.blogspot.com

"If you're gonna charge...charge hard!

________________________________
From: Randy
To: Laura Hagen
Cc: ""
Sent: Wed, February 24, 2010 10:00:42 PM
Subject: Re: [OBRA Chat] Protein Recovery Drinks

Hammer products

Sent from my iPhone

On Feb 24, 2010, at 9:28 PM, Laura Hagen wrote:

Myself, I enjoy a 6 pack of Schlitz and a few dozen twinkies after a race or
hard workout. This produces a reaction in my upper GI my coach refers to as
"deblastification" and results in instant body weight reduction and visions
of distant galaxies.

Are there any leftovers in the fridge?

Karsten

On 2/24/10 1:49 PM, "Laura Hagen" wrote:

Hey all,

Hoping you might help me with my research paper.

What recovery drink do you use after race/workout?

How do you think it benefits you and your recovery?

Thanks,

Laura
_______________________________________________
OBRA mailing list
obra@list.obra.org
http://list.obra.org/mailman/listinfo/obra
Unsubscribe: obra-unsubscribe@list.obra.org

_______________________________________________
OBRA mailing list
obra@list.obra.org
http://list.obra.org/mailman/listinfo/obra
Unsubscribe: obra-unsubscribe@list.obra.org

_______________________________________________
OBRA mailing list
obra@list.obra.org
http://list.obra.org/mailman/listinfo/obra
Unsubscribe: obra-unsubscribe@list.obra.org

Randy

Hammer products

Sent from my iPhone

On Feb 24, 2010, at 9:28 PM, Laura Hagen wrote:

Myself, I enjoy a 6 pack of Schlitz and a few dozen twinkies after a race or
hard workout. This produces a reaction in my upper GI my coach refers to as
"deblastification" and results in instant body weight reduction and visions
of distant galaxies.

Are there any leftovers in the fridge?

Karsten

On 2/24/10 1:49 PM, "Laura Hagen" wrote:

Hey all,

Hoping you might help me with my research paper.

What recovery drink do you use after race/workout?

How do you think it benefits you and your recovery?

Thanks,

Laura
_______________________________________________
OBRA mailing list
obra@list.obra.org
http://list.obra.org/mailman/listinfo/obra
Unsubscribe: obra-unsubscribe@list.obra.org

_______________________________________________
OBRA mailing list
obra@list.obra.org
http://list.obra.org/mailman/listinfo/obra
Unsubscribe: obra-unsubscribe@list.obra.org

Laura Hagen

Myself, I enjoy a 6 pack of Schlitz and a few dozen twinkies after a race or
hard workout. This produces a reaction in my upper GI my coach refers to as
"deblastification" and results in instant body weight reduction and visions
of distant galaxies.

Are there any leftovers in the fridge?

Karsten

On 2/24/10 1:49 PM, "Laura Hagen" wrote:

> Hey all,
>
> Hoping you might help me with my research paper.
>
> What recovery drink do you use after race/workout?
>
> How do you think it benefits you and your recovery?
>
> Thanks,
>
> Laura
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org
>

Laura Hagen

Hey all,

Hoping you might help me with my research paper.

What recovery drink do you use after race/workout?

How do you think it benefits you and your recovery?

Thanks,

Laura