Adnan Kadir

Only 4 spots left!

The 4th annual Aeolus Endurance Sport Marin Camp runs from March 23-27th in
Mill Valley, California. The camp is lodged and fed at the amazing Ralston
White Retreat (http://www.ralstonwhiteretreat.org/default.asp) and the menus
are custom made to suit the riders' individual needs and to match the work
we will be doing. While the emphasis is on racing technique, recreational
riders find the camp to be highly beneficial. We teach riders how to
prepare for events, how to eat, sleep, and dress properly, as well as how to
get the most out of themselves mentally and physically. Each day begins
with a morning lecture on a topic relevant to training and includes a
coach-rider ratio of no more than 1-7. Also, the camp has full SAG and
mechanical support throughout the week.

This year, the camp will feature Jeb Stewart as the primary presenter. Jeb
is the man behind Endurofit - an accomplished cycling coach and Strength and
Conditioning specialist. He will add an excellent dimension to camp and his
presentations are first class. Also, we will have two sessions with our
nutritionist - a lecture targeted towards eating for success for endurance
athletes and a thorough Q&A session the next day. The camp will also
feature daily yoga and available massage by our long-time soigneur Lindsay
Segbers.

There will also be a few additions this year: Cyfac will be supplying demo
bikes, and Training F/X will be offering bike fitting and Blood Lactate
Testing services. Once again, Quarq will be on hand with demo units for
everyone to try and purchase at a special camp rate if they choose and
StudioVelo will provide priority shop support.

Here is the itinerary:

http://www.aeolusendurance.com/p.cfm/marin-training-camp

For more details, email camp@aeolusendurance.com or call Adnan on
503.516.1943.

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adnan kadir
www.aeolusendurance.com
503.516.1943