Russell @ Upper Echelon Fitness

Cat 4 women racers - A reminder that following your race this weekend (and
next weekend), we will be offering a post-race analysis. Local Cat 1 racer
and Upper Echelon coach, Tina Brubaker, will be following your race and
observing. Then, after the race she will offer feedback on the race; what
went well, areas to improve, and answer any questions you have. Tina will
make an announcement before the start on where/when to meet. Likely you
will meet immediately following the race at the Upper Echelon Fitness tent.
Look/listen for Tina at the start and after the race. Also - remember to
come early and attend Kendra's clinic before your race. Lot's of
opportunities to learn this weekend. Thank you!

RC
www.upperechelonfitness.com

Russell Cree, DPT
Upper Echelon Fitness, LLC
Coaching. Bike Fitting. VO2 + Lactate Testing. Physical Therapy
www.upperechelonfitness.com
Phone: 503.501.8121
Fax: 503.345.0999