Erin Koenig
Hi there,
I am putting on a Ladies night here at bike n hike Portland and wanted to invite any new women cyclist as well as any that are looking for a refresher course on any of the following subjects.
JOIN US MAY 20TH FOR A NIGHT JUST
FOR THE LADIES
New to riding? Want to become more comfortable on the bike?
Join us for a night designed just for you—the women rider. We’ll be meeting with Morgan
Denny PT, from Therapeutic Associates to learn more about maintaining flexibility and
injury prevention on the bike.
When: May 20th 7:00pm- 8:30pm
• On the bike nutrition
• Dynamic warm ups & cyclist’s stretching program
• Three points of contact: Saddle, Shoes/pedals & gloves/bars
• Enjoy refreshments
• Meet other women who ride in your area
If you are interested or would like more information please send an email to either erink@bikenhike.com or to info@bikenhike.com. Feel free to bring friends.
Erin Koenig