Susan Otcenas

Last night I took a class with Rick Cady of C-Velo Performance Fitness
Cycling Studio. I was very impressed.

Rick runs this course out of a nicely equipped studio in his home.
Brand new CycleOps bikes equipped with power meters. Great sound
system, huge video screen, and a very structured workout.

Yesterday was the start of a 4 week base building block for September.
October and November's 8 week course is going to be focused on building
power. There's still room in the class, so if you are looking for a
small group, very personalized (he'll test you to determine your power
zones) way to stay in shape this fall, give Rick a shout or visit his
website. rickcady@comcast.net http://c-velocycling.com/

BTW - I have no affiliation with Rick. Just passing on a good (so far)
experience. Contact him directly with questions (he is cc:d on this
email, but I don't think he's on the OBRA list, so you should reply to
him directly).

Susan

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Susan Otcenas
Team Estrogen, Inc.
www.TeamEstrogen.com
877-310-4592
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