Russell @ Upper Echelon Fitness

First, thank you to those who attended our open house party! It was a great
night and we appreciate all the support. A little bummer Coker wasn't
there, but I will get over it.

Our class schedule is now up for November for indoor training classes. Just
in time, as the forecast isn't looking so good these days. For November, we
will have our Echelon indoor cycling classes begin, as well as continuing
our cross-training for cyclists, and BikeYoga with Uma. Our classes are all
part of a class package bought online which allows you to pick and choose
different classes each week to follow your training and personal schedule.
Or, single class credits can also be purchased. If you have any questions,
let me know. More information here: www.upperechelonfitness.com

Thanks!

RC

*Russell Cree, DPT
Upper Echelon Fitness: Portland's Cycling Training Center
Coaching + Training + Bike Fit + Lactate Testing + Physical Therapy +
Massage
www.upperechelonfitness.com
Phone: 503.501.8121*