Uma Kleppinger

Want your lower back to hurt less? Are your hamstrings tight as a piano wire? Neck and shoulders stiff and achy all the time?

Bike Yoga is a flexibility and recovery plan for active cyclists. Think of it as a tune-up for your body—with simple movements and exercises anyone can do or modify, regardless of flexibility. In as little as 20 minutes a day you'll improve lower back and core strength, hip and spine mobility, and ease neck and shoulder pain.

Join BikeYoga founder and author Uma Kleppinger at Upper Echelon Fitness with classes offered three times a week!

Complete schedule:
Mondays 7-8 PM
Wednesdays & Fridays 7-8 AM

Location:
1420 NW 17th, near Overton

Cost:
Drop-ins welcome ($15)
10-class packages cost only $125 and can be used for other UEF fitness/training classes.

Schedule subject to change. For an up-to-date schedule, go to:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=4845

Got questions? Ask Uma off-list or call 503-819-6953

"NOTE: No yoga classes week of Nov 7-14.