Chris

Come join my Indoor Cycling Class at Upper Echelon Fitness - Tonight (Wednesday) @ 6pm. Enjoy our brand new facility and beat the cold and the rain! 1420 NW 17th Suite 388

$15 for the class (Register @ upperechelonfitness.com or pay at door) or $125 class pass which includes any 10 classes at UEF (register online).

Not to be confused with a spin class, our indoor cycling classes are real cycling classes for real cyclists. Classes are led by professional cycling and triathlon coaches with experience competing at the highest level. The classes are open to all ability levels from novice to elite racer. It's an indoor ride, so no one gets dropped but everyone does the same workout! These are a proven way to improve fitness, enhance your pedal stroke and technique. Also, our coaches will share their knowledge of cycling. All classes are based in a periodized program and the work-outs are appropriate for the season based on a typical race calendar.

We have 25 trainers and 10 pairs of rollers for use. You simply need to bring your bike (clean). We have trainers from CycleOps and Kurt Kinetic, as well as rollers from InsideRide. Bring your road or time trial or tri bike, a towel, and a drink for hydration.

Hope to see you there! --- Chris Swan