Jeff Tedder

Hello everyone, hey I have a few spots open in my Early A.M. strength classes and I also have room in the Wednesday Night Intervals to take on a few more people....I run all my Strength and Intervals classes from Portland PACE @ 4829 NE MLK...
Cost of Classes are kept very reasonable and I can assure you that you will get your moneys worth so to speak....Interval classes are bases upon what racing season we are in or if you are headed into base miles for the winter and done racing we can modify your workout so you can join the group doing Endurance Intervals while we are still in the high intensity for cross....Strength, Speed and Agility Classes, I have room to add only a few people right now but these classes are specific to cyclists needs, so if you want more info on times, cost or want referrals from other people that train with me let me know...We have a great facility to train in with access to the PT Clinic, Bike fittings, Lab testing, Sports Massage etc...Plus Hammer Nutrition products along with alot other cycling related products, Kinetic Trainers etc...Plus other perks that come along with being part of Portland PACE and training with myself and Solid Core Training....Outdoor Group training rides every week, etc...PACE has alot to offer...Let me know if you have any questions on class or PACE....thanks,

Jeff Tedder
www.solidcoretraining.com
www.portlandpace.com
www.hammervelo.com
503-473-7650