Russell @ Upper Echelon Fitness

We have a couple events this weekend. First, the Veloforma meet-the-team
ride is on Saturday. If you don't know about Veloforma, they have been the
top women's team in the NW over the past few years and finished 2010 as the
10th ranked team in the nation. Go team! Although we have a kick-ass elite
program, we also welcome riders of all ability levels. For more information
about the team, either join the team ride or talk to one of our team
ambassadors like Tina Brubaker or Heidi Swift. And to all the guys who
responded to the meet-the-team ride.... you are welcome to join for the ride
but the team is women's only. But I think you knew that already.

Veloforma meet-the-team ride: 10am Saturday, Nov 13th @ Upper Echelon
Fitness (1420 NW 17th Ave, Portland)

Sunday, we have a presentation with top US cyclist, Tyler Farrar of
Garmin/Transitions. The presentation will be hosted by Heidi Swift of
http://gritandglimmer.com/. They will discuss Tyler's season highs, lows,
plans for the future, and whatever else Swift can think of. Actually, she
is taking suggestions for questions on her blog. Check it out. Beer
provided by Laurelwood and a Garmin EDGE 500 will be raffled as a door
prize.

Tyler Farrar presentation with Heidi Swift: 5:30pm, Sunday, Nov 14th @
Upper Echelon Fitness (1420 NW 17th Ave, Portland)

Thank you and get back to me with any questions.

*Russell Cree, DPT
Upper Echelon Fitness: Portland's Cycling Training Center
Coaching + Training + Bike Fit + Lactate Testing + Physical Therapy +
Massage
www.upperechelonfitness.com
Phone: 503.501.8121*