Robin Gumpert

It's not free but it will liberate you. This workshop was designed for us cyclists, and is a great way to unwind after cross season. Register by Dec. 13; $5 discount to BTA members.
http://www.portlandyogaarts.com/workshops.html

uma kleppinger

So the Bend Bulletin wants to do a story on the BikeYoga craze that's sweeping the nation and I need to shoot a class for a newspaper feature that's running next week during CX Nats. So here's the deal:

Come to Yoga Pearl tomorrow morning AT 6:30AM
That is six thirty in the way-too-early morning
925 NW Davis St
You'll do some core strength stuff (planks from hell), stretchy stuff, breathe deep, relax, get ready for the big race, and maybe even enjoy it.

Please come? It's really good. And awesome.

In exchange for the free-ness, you agree to let me take pictures of the class. I promise not to take incriminating photos of you in downward facing monkey butt pose, or wilted lotus headstand with your eyeballs bulging out. In fact, no one will even be able to tell it's YOU! (It will be our secret.)

Confirm tonight via email off-list or just show up in the morning. Door is locked promptly at 6:33:17am.

Cheers!