J. Michael Manning

Be the best you can be! Get ready for the 2011 racing season now! If you
have an interest in fat reduction while maintaining both strength and
fitness, this is the perfect program for you! Body by CycleOne will guide
you through a 90 day program of education in metabolism management. Based on
blood sugar control through low glycemic eating and manipulation of body
composition through directed exercise, this plan doesn't focus just on food
like many other systems. The program provides a total-system approach that
promotes healthy food choices, behavior modification and menu plans. The
system includes: low-glycemic index meals, a daily journal to guide you, and
support materials to ensure your success, and an interactive web site to
track your progress and more! I will show you how to optimize your current
nutritional practices for enhanced energy and endurance. Whether your goal
is to lose 20 lbs, or just 5 lbs, you will succeed if you will simply follow
the plan! I guarantee it!!!

Coach Mike Manning
CycleOne Coaching
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"Athletic Excellence is my Business"