Russell @ Upper Echelon Fitness
The new year is almost here.... time to start thinking about road racing
again.
Our group training class schedule is up for January:
- Echelon Indoor Cycling: Tues/Wed/Thurs at noon, Wed at 6pm.
- Ride Strong: Cycling Training + Cross Training: Tues/Thurs at 6pm
- Yoga for Cycling: Monday at 7pm
- More classes to be added soon!
- *Info here
:* http://www.upperechelonfitness.com/training/classes-and-clinics/
Cycling classes led by full-time cycling coaches with cat 1 or professional
racing experience. All levels welcome to join. We provide trainers with 20
trainers from CycleOps, Kurt Kinetic, Tacx, Computrainer, and 6 InsideRide
Rollers, as well as Kreitler rollers. We also have a Lemond Bike with
Powercranks for pedal drills, and a CyclsOps Powerbike if you can't bring
your own bike. If it's a cycling training tool, we have it. Shower
facilities available. Sign up online, use a class pack ($125 for 10) and
pick and choose classes as you go, no need to obligate yourself to the same
class time every week. Visit "classes and clinics" on our website.
*
Training Camp! * After hosting in Arizona the past three years, we are
headed to Pal Springs this year. This is ALWAYS a highlight of my year.
Training camps are amongst the most fun you can have in cycling. We have a
posh estate for housing, a great professional chef, and plan for some
awesome training. The camp is filling up but spots are still available.
Camp dates are Feb 26th to March 6th. We will ride 3-5 hours daily, lot's
of training. Housing, food, and fun are provided. You get to Palm Springs,
we take care of the rest. More details on our site or contact me directly
for details.
*Info here
:*
http://www.upperechelonfitness.com/about-us/blog/2010/11/22/palm-springs-training-camp-feb-26th-to-march-6th-2011/
*
January is bike fit month! * If you've been slacking on this, now is the
time. Our schedule fills up quick for the month of January, but if you
schedule in January we will offer a discount for OBRA members, 10% off for
the code "Kenji". We have experience performing thousands of bike fits on
all level of riders from recreational to professional, including a rider who
finished top ten in the Tour de France in 2010. All fits are performed by a
Licensed Physical Therapist and professional cycling coach using Retul 3D
motion capture for measurements. Questions? Call or email.
Thank you, please contact me with any questions!
*Russell Cree, DPT
**www.upperechelonfitness.com
**Upper Echelon Fitness: Portland's Cycling Training Center
Coaching + Training + Bike Fit + Lactate Testing + Physical Therapy +
Massage
www.upperechelonfitness.com
Phone: 503.501.8121*