J. Michael Manning
Recruiting for the CycleOne Power Cycling Classes has been more than
successful… we have expanded from an initial offering of 2 weekly classes to
4 classes each week. As a result, there are still a few openings at the
following times: Wednesday morning from 7:00 to 8:30 AM or Thursday evening
from 6:00 to 7:30 PM. There is also a Sunday class from 3:00 to 4:30 PM for
those who wish to add a second class to their existing weekly program.
If riding outdoors in the Northwest winter is not your thing, this is your
opportunity to train with CycleOne. We will be conducting a 10 week group
training program at the Athlete's Lounge Training Facility in NW Portland.
These are 90 minute indoor structured power training sessions in a group
setting. You will ride your own bike on a computerized system that measures
and stores your personal performance data. All of the action is displayed on
a 50" TV monitor that makes indoor training exciting... never boring!
The Athletes Lounge features the CompuTrainer Multi-Rider System, the
perfect technology for any rider who wishes to improve their climbing or
speed. Each rider will train at an intensity level that is designed for
them. This is cutting edge science based on training in intensity zones that
are based on your power threshold. No guess work and no wasted time! You
will find that this is the fastest and most efficient means to achieve your
training goals. Not only will you gain an understanding of your power
capacity, but you will train to improve your power to weight ratio. For a
better understanding of the system and its benefits, check out this video
from Carmichael Training Systems: http://www.youtube.com/watch?v=zpqUeiJu-kc
The first session begins on January 26th and will run through the end of
March. Each class holds only 8 cyclists so you will get lots of personal
attention. Cost is $125 for 10 weeks of training. The twice weekly program
is offered at a cost of $200 for the entire 10 week program. For more
information contact Coach J.Michael Manning at 503-330-5531.
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"Athletic Excellence is my Business"