Seth Hosmer

There is still room in the foam roller workshop scheduled for this Wednesday evening Feb 9th @ 5:30-9:30pm

For those of you still on the fence:

Normal muscles are typically non-tender or only mildly tender when rolled out. Tight and overworked muscles are painful on the roller, and usually don't do their job as well whether it be pedaling your bike or anything else.

The foam roller is one of the fastest, cheapest and easiest ways to improve the health of your muscles.

This class will teach you how to find and treat your trigger points using a foam roller.

For more information and how to sign up, please see:
http://hosmerchiropractic.com/blog/?p=229

The last workshop in January sold out and we had to turn people away. Reserve your spot right over the phone.

Dr. Seth Hosmer, DC, CSCS
HPChiro.com
503.227.2279