Seth Hosmer

If you are sitting in a chair reading this, your muscles are probably getting tighter at this very moment. Do something about it! The foam roller is one of the easiest ways to relieve pain and trigger points in your body.

Don't know what to do with a foam roller? Come down and learn. Already know a few things about foam rolling, but not able to fully relieve your tightness? I'll show you how to effectively target your tight spots and help them relax.

I am teaching a foam roller workshop tonight, February 9th at 5:30 PM, and you will learn a quick and effective routine for flushing and relaxing your muscles. These techniques can help you recover faster, and avoid chronic pain and tightness in your legs and back.

More details here:
http://hosmerchiropractic.com/blog/?p=229

You can register over the phone, $29. 503.227.2279

Bonus:
Discount on foam rollers if you need to buy one
Handbook on foam rolling by yours truly

Seth Hosmer, DC, CSCS