Seth Hosmer

Last call for our foam roller workshop tomorrow:
http://hosmerchiropractic.com/blog/?p=248

In past classes, 3/4 of the participants already had a foam roller, but weren't sure how to effectively treat their pain and speed recovery. This is exactly what we will be teaching at the workshop tomorrow: finding and treating tight muscles and trigger points.

No prior experience is necessary. Willingness to suffer a little bit is recommended...the foam roller isn't nicknamed the "pillar of pain" for nothing. We will cover techniques for minimizing discomfort with rolling as well, so most anybody can start comfortably.

If you've been hammering on a tight muscle for a while and not getting results, this class will help you refine your technique for maximum effectiveness.

Bonus 1: all class participants will receive a voucher for 50% off a 1-hour massage therapy session.
Bonus 2: complimentary injury screening exam - if you find that the foam roller doesn't give you the fix you need, I'll help you evaluate your problem.

Registration by phone at 503-227-2279

Seth Hosmer, DC
www.HosmerChiropractic.com
503.227.2279