J. Michael Manning

Road Racers and Mt. Bikers,
If you are interested in developing real cycling power, you should be
attending our next session of power training classes at Athletes Lounge.
The winter session was a huge success and 3/4 of the participants are
returning for the spring session which begins next week. The classes are 90
minutes long, with one hour of computerized power interval training based on
your personal power capacity. Although not everybody experiences the same
level of improvement, one participant in the last program gained a whopping
9 percent increase in threshold power over the 12 week period. We still have
a few openings left in the two time slots being offered. The session begins
Wednesday May 4th at 7:00 AM. There is also a class at 7:00 PM on
Thursdays. The cost is only $125 for the entire 9 week program. The classes
wrap up at the end of June. Please feel free to contact me with any
questions.
Regards,
Coach Mike Manning
CycleOne Coaching
www.cycleone.net
503-330-5531

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"Athletic Excellence is my Business"