J. Michael Manning

The spring session of the CycleOne Power Program has completely sold out
with one exception. There is a single opening on Thursday night at 7:00 PM.
This is a progressive power development program using computer technology to
measure and record your cycling power output. You will ride your own bike on
the CompuTrainer, a computerized stationary trainer. It is strength training
on a bike. You will improve your ability to time trial as well as climb.
This is just the basic outline... I have included a link to a You Tube video
on this system from one of the coaches at Carmichael Training Systems (Lance
Armstrong's Coach). Check it out.
http://www.youtube.com/watch?v=zpqUeiJu-kc

The CycleOne Power Program starts this week. Each session lasts for 90
minutes. The cost for the entire 9 weeks is only $125. Included in the
package is a detailed 10 week training plan. Feel free to call me if you
have any questions. The Athlete's Lounge Training Facility is located in
the Fitzgibbon Glass Building at

2001 NW 19th Ave
Portland, OR 97210

Coach Mike Manning
CycleOne Coaching
www.cycleone.net
503-330-5531

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"Athletic Excellence is my Business"