Chris Swan

Tonight we will be covering criteriums at the race clinic. Topics covered
will be:

-Warming up
-Getting and maintaining a good starting position in the early laps of a
race
-How to move in the field
-How to handle your bike safely in a tight course
-setting up for a sprint finish in a criterium

The class will begin at 5:45pm, and go until 6:15, at which point there is
in race instruction, followed by post race Q & A and race analysis. Please
arrive to the start of the class with your numbers pinned, and ready to
race, as the class will go right up until the start of the race with no
break in between. The class is 10$, with sign up at the registration booth
for Monday Night PIR. Please email me if you have any questions!

Chris

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Chris Swan
Upper Echelon Fitness Cycling Coach
Individual Coaching, Team and Group Clinics, Classes, Private Instruction
www.upperechelonfitness.com
chris@chrisswan.com