Dan H
I notice that a lot of the "numbness" complaints are from people new to cycling or coming back to cycling after a long layoff. Sheldon Brown suggested weak legs have something to do with this. Newer cyclists sit with more of their weight on the saddle while more conditioned cyclists bear more weight on their feet. That's one reason the saddle gets less comfortable when you ride outside of your comfort time zone. If you normally ride 2 hours, hour 4 of an epic ride will get uncomfortable.
Just my 2 cent anecdote.
----- Original Message -----
From: Russell @ Upper Echelon Fitness
To: mohair
Cc: OBRA
Sent: Wednesday, June 29, 2011 11:24 AM
Subject: Re: [OBRA Chat] Important information for people who spend time onabike
Agreed, getting the right fit and the right saddle will make things OK. For some people, finding the right saddle is easy and some it's more challenging. But once the bike fit is correct and the right saddle is matched to the right person, these issues should go away.
RC
www.upperechelonfitness.com
Russell Cree, DPT
Upper Echelon Fitness: Sports Medicine and Coaching for Endurance Athletes
www.upperechelonfitness.com
Phone: 503.501.8121
Train. Race. Live.
On Wed, Jun 29, 2011 at 10:37 AM, mohair wrote:
I'll add my two cents. Make sure the seat fits your pelvic structure. When I started racing years ago, I went through four saddles before I found what works for me. I thereupon bought three "backups" in case they quit making the model that fits.( Which they have. )
On Jun 29, 2011, at 10:18 AM, johnfforbes@comcast.net wrote:
> As a bike fitter I hear a common complaint about numbness. The rider no longer has that complaint after a proper fit; saddle too high, too low, improper set back, saddle nose up/wrong angle down. So far in the hundreds of fits I've done genital numbness isn't an issue after the fit.
>
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