Julie Westlin-Naigus

Taught by Julie Westlin-Naigus, RYT 200, Yoga & Cycling combines
the strength and endurance of cycling with the physiological benefits of
yoga. Stretching,balance, breathing, and relaxation training will battle the
inflexibility and imbalances created with cycling. During this hour class,
you will spend time both on the bike and on the mat. This class is tailored
specific to the needs of cyclists and triathletes. All levels welcome!

Date: Every Wednesday!
Time: 7-8am
Price: $15
Location: Upper Echelon Fitness, 1420 NW 17th Suite 388 Portland, OR,
97209
Please bring your bike. Everything else provided!

Julie Westlin-Naigus

Taught by Julie Westlin-Naigus, RYT 200, Yoga & Cycling combines
the strength and endurance of cycling with the physiological benefits of
yoga. Stretching,balance, breathing, and relaxation training will battle the
inflexibility and imbalances created with cycling. During this hour class,
you will spend time both on the bike and on the mat. This class is tailored
specific to the needs of cyclists and triathletes. All levels welcome!

Date: Every Wednesday!
Time: 7-8am
Price: $15
Location: Upper Echelon Fitness, 1420 NW 17th Suite 388 ? Portland, OR,
97209
Please bring your bike. Everything else provided!

Julie Westlin-Naigus

Taught by Julie Westlin-Naigus, RYT 200, Yoga & Cycling combines
the strength and endurance of cycling with the physiological benefits of
yoga. Stretching,balance, breathing, and relaxation training will battle the
inflexibility and imbalances created with cycling. During this hour class,
you will spend time both on the bike and on the mat. This class is tailored
specific to the needs of cyclists and triathletes. All levels welcome!

Date: Every Wednesday!
Time: 7-8am
Price: $15
Location: Upper Echelon Fitness, 1420 NW 17th Suite 388 ? Portland, OR,
97209
Please bring your bike. Everything else provided!