wheelyyy@aol.com

Has anyone tried Cramps911? Its a topical treatment that claims to relieve cramps within 30 seconds and keeps them from returning for up to 8 hrs? Apparently you can get it at Walgreens and it has been around for a long time.

I cramp really bad and my best defense has been obscene amounts of water and electrolytes, like 130 oz over two hours with lots of food.

Chad

-----Original Message-----
From: Brandon
To:
Cc: obra remailer
Sent: Tue, Jul 12, 2011 4:08 pm
Subject: Re: [OBRA Chat] Cramps

I also heard shaving your legs prevents cramps and makes your body not need
water!

BM

On Jul 12, 2011, at 4:14 PM, wrote:

> no sorry, did follow the weather in Ohio, really ? and I said there is alot
things that can contribute to this....and still over hydration being one of
them....geesh, just try and help someone on the chatline and you still can't get
away from the BS responses, that's why I told Steve to have him contact me and I
would help him out.
>
>
>
> From: "Rick Johnson"
> To:
> Cc: "Steve Brown" ; "obra remailer"

> Sent: Tuesday, July 12, 2011 4:01 PM
> Subject: Re: [OBRA Chat] Cramps
>
>
>> I seriously doubt over hydration is the problem here. Been following the
weather? Depending on where the person is in Ohio they could be riding in triple
digit temps.
>>
>>> The areas covered by the excessive heat advisory -- parts of Oklahoma,
Kansas, Missouri, Arkansas, Illinois, Indiana, Kentucky, Tennessee, Mississippi,
Alabama, Georgia and South Carolina -- can expect the heat index to rise above
110 degrees Tuesday, the Weather Service said.
>>>
>>> The hottest of the hot looks to be Mississippi and parts of Tennessee, where
forecasters warned the heat index could soar to 116.
>>>
>>> Other states included in the heat advisory are Connecticut, Delaware,
Kansas, Louisiana, New Jersey, New York, North Carolina, Ohio, Pennsylvania,
South Carolina, Texas and Virginia.
>>>
>>
>>
>> Rick Johnson
>> Bend, Oregon
>>
>> Every revolutionary idea seems to evoke three stages of reaction...
>> One, it's completely impossible.
>> Two, it's possible, but it's not worth doing.
>> Three, I said it was a good idea all along.
>>
>> Arthur C. Clarke
>>
>>
>> On 7/12/2011 3:47 PM, sharkattack97219@peoplepc.com wrote:
>>> Alot of things can contribute to this, over hydration for one and that
sounds like maybe some of his problem....Steve have him contact me, I will help
him out in anyway I can....see ya
>>> Jeff
>>> Solid Core Training
>>> Hammer Nutrition Products
>>> Hammer Velo
>>>
>>> ----- Original Message ----- From: "Steve Brown"
>>> To: "obra remailer"
>>> Sent: Tuesday, July 12, 2011 2:16 PM
>>> Subject: [OBRA Chat] Cramps
>>>
>>>
>>>> Have a friend riding in Ohio with higher humidity conditions than here who
is having problems with cramping. His current fluid replacement is water and
gatorade at about a quart an hour. Rides are going for 3-5 hours. Any
suggestions. Try another product?
>>>>
>>>>
>>>> Steve Brown
>>>> _______________________________________________
>>>> OBRA mailing list
>>>> obra@list.obra.org
>>>> http://list.obra.org/mailman/listinfo/obra
>>>> Unsubscribe: obra-unsubscribe@list.obra.org
>>>
>>> _______________________________________________
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>
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