jboquiren@comcast.net

Ed,

I teach yoga classes 7:30-8:30 pm Wednesday nights and 9-10 am Saturday mornings at Kenton Wellness Family Center.
http://kentonwellness.com/directory_of_services/yoga_classes

Both classes are geared for the the beginning student. No deep inversions or binds UNLESS I see that the student is ready
for that level.

And since I also race bikes, I understand all the bits that are chronically stiff with cyclists :P

Cheers,

Joseph B.

----- Original Message -----
From: "EAL"
To: "OBRA listserve"
Sent: Thursday, September 22, 2011 6:07:58 AM
Subject: [OBRA Chat] Recommendation for beginning yoga classes?

Can anyone provide recommendations for beginning yoga classes? Preferably weekend or evening?

Thanks
Ed

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Lee Tyler

Check out the Portland Triathlon Club website and look for Becky
Hillary's yoga classes every Sunday evening at the North Portland Yoga
Studio. She is fabulous, and the cost is a nominal $5. It looks like
she might be on maternity leave until early November.

Lee Ogden Tyler Attorney at Law 1123 SW Yamhill Street Portland OR 97205
Phone: (503) 233-8868 Fax: (503) 241-4176

On 9/22/2011 6:07 AM, EAL wrote:
> Can anyone provide recommendations for beginning yoga classes?
> Preferably weekend or evening?
> Thanks
> Ed
>
>
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org

Mark J. Ginsberg

Depends on what you are looking for.

There are aproximately 1.6784 million "types" of yoga.

I personally like Amrita and Julie Gudmestad.

Amrita has beginner weekend classes
here is their link: http://www.amritasanctuary.com/

Julie does not have weekend classes, but her classes are great.

M

EAL

Can anyone provide recommendations for beginning yoga classes?