Chris Swan

For all those looking for a good way to get some training in through the off
season, come on down and try out some cross training classes at Upper
Echelon.

The Tuesday/Thursday 6pm class I lead is intended on building a good level
of off the bike fitness that will turn into on the bike gains in support of
your 2012 season. The class is focused around building aerobic fitness
through running and agility drills, sharpening your coordination skills,
weights, building power, core stability and stretching. We mix it up with
both indoors and outdoors drills, depending on where we are in the plan and
the weather. The classes are progressive in nature and designed to build
your fitness through the season so that you are ready to get in some base
miles and turn it into on the bike power.

The class is off the bike through December, so come with running shoes,
shorts and a shirt so that you are ready to do some running. Its a great
way to help keep burn out from interfering with your performance by mixing
in another set of skills. Off the bike training can also help to prevent
common cycling overuse injuries by working on general strength, and changing
the range of motion patterns and incorporating other important muscles that
tend to be neglected by solely riding. Our NW Portland location also makes
it a great way to get in a killer workout on your way home from work as
well. Classes are $15 a class, or $125 for a 10 pack of classes. Sign up
here:

http://www.upperechelonfitness.com/training/classes-and-clinics/

Or feel free to email me if you have any questions about the classes!

Cheers,

Chris

--
Chris Swan
Upper Echelon Fitness Cycling Coach
Individual Coaching, Team and Group Clinics, Classes, Private Instruction
www.upperechelonfitness.com
chris@chrisswan.com
(541)556-8815