David Diviney

Thanks to everyone who responded!

Robert Anderson

If it hurts, you're doing it right. -Rob Anderson

On Tue, Nov 15, 2011 at 11:16 AM, David Diviney wrote:
> Hello experts-
>
> I have a few questions about frequency and timing of rolling my achy legs.
>
> I ride 3-5 times a week for a couple of hours or so per ride.
>
> Ideally, should I be rolling daily? every other day? twice a week? doesn't
> matter? more is better? less is more?
>
> Also, should I roll first thing in the morning? right before a ride? right
> after? before bed? doesn't matter?
>
> Any other nuggets?
>
> Thanks,  D
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David Diviney

Hello experts-