Chris Swan

Its wet and cold out, but that is no reason to skip out on some great miles
and start getting faster!

Starting tonight, 7pm-8pm indoor cycling classes at Upper Echelon Fitness
are here to help get you through the winter while building some fitness.
The classes are on Tuesdays and Thursdays (No class on thanksgiving!), and
last 1 hour. Come on in for a progressive workout that is set to a plan to
keep you building fitness through the winter, so you can come out to next
spring ready to go fast!

Bring your own bike, and a sweat towel(recommended). We provide the
trainers or rollers, and get in a solid hour of training with friends, all
while skipping the wet and cold of Portlands winter! The cost is $15 a
class, or $125 for a pack of 10 classes. Preregistration is needed as we
have a limited number of spots. Shoot me an email if you have any
questions, or sign up here and just drop in!

http://www.upperechelonfitness.com/training/classes-and-clinics/

Chris

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Chris Swan
Upper Echelon Fitness Cycling Coach
Individual Coaching, Team and Group Clinics, Classes, Private Instruction
www.upperechelonfitness.com
chris@chrisswan.com
(541)556-8815