Jerald M Powell
The Fourth Annual Oregon Cycling Conference and OBRA Banquet
Saturday, January 18th, 2003 at the Multnomah Athletic Club
(1849 SW Salmon St, Portland)
Conference, 8AM to 5PM;
Banquet, 6:30PM to 9:30PM (approximately)
Cost: $40.00/person? for Conference and Banquet,
$20.00 for the Banquet only
$30.00 for Conference only,
...ask about conference scholarship for junior competitors
PREREGISTRATION REQUIRED
For serious recreational or racing cyclists and tri-athletes at all
stages of development, from novice to successful competitor.
Caution: Participation in this event may require you to go out and
have some serious fun on your bicycle next season?
Panel discussions will be woven together throughout the day with
small group breakout sessions exploring facets of high performance
cycling in a way that's relevant to your own needs and specifically
applicable to cycling.
Expect to be exposed to sports nutrition and health issues, training
and racing principles and methods, principles of coaching, and the
chance to participate in cycling specific indoor training and
yoga... Sessions led by some of the best coaches and sports
scientists in the country.
AND THEN:
?to top off a great day, the OBRA Annual Banquet will feature a
review of Oregon Cycling in 2002, the OBRA awards, and door prizes
from many of the faithful sponsors of Oregon racing.
This event is presented by the MAC Cycling Committee and the Oregon
Bicycle Racing Association.
Presenters in this year's conference include (so far)...
Norm Babcock, Expert Coach
Suzanne Girard-Eberle, MAC member/coach, sports nutritionist
Renata Hahn, MAC instructor
Eric Moen, Elite coach, Carmichael Training Systems
Jerry Powell, Elite coach, MAC
Mike Reznik, MAC member/coach
Tim Rutledge, Coach, WSBA
Phil Sanders, Elite Coach, Beaverton
Michael Sylvester, yoga teacher, consultant
Kendra Wenzel, Professonal Coach, W W Cycling
Ren? Wenzel, Professional Coach, W W Cycling
Sean Wilson, PhD, Elite Coach, University of Nevada, Reno
The (still tentative) syllabus is:
8:00-8:45 AM Plenary Session: Cycling, Sport Science, and all that Jazz
9:00-9:45 (Health and Fitness) Energy Systems
(Training to Ride) Principles of Athletic Training
(Coaching) Principles of Sports Coaching
(Racing Theory and Practice) *
10:00-10:45 (Health and Fitness) Injury and Overtraining
(Training to Ride) *
(Coaching) Coaching Rec. Cyclists
(Racing Theory and Practice) Elements of Competition
11:00-11:45 (Health and Fitness) Nutrition Panel
(Training to Ride) Scheduling and periodicity
(Coaching) *
(Racing Theory and Practice) Strategy
11:45-1:00 Lunch
1:00-1:45 (Health and Fitness) Hydration and feeding
(Training to Ride) *
(Coaching) Coaching young athletes
(Racing Theory and Practice) Tactical events
2:00-2:45 (Training to Ride) Specificity
(Health and Fitness) Yoga
(Coaching) Training issues
(Racing Theory and Practice) Timed events
3:00-6:00 Activities and meetings
Studio Cycling, Race organizers meeting, OBRA annual meeting...
6:30 OBRA Banquet
Preregistration will be required, a registration form will be
attached to the flyer that will be out in the next week or so.
...for further information call or email me. The Official flyer and
registration form, with a more detailed syllabus will be sent out and
posted on the OBRA website soon.
Jerry
--
Jerry Powell
USAC Elite Cycling Coach
1445 SW Harrison Street
Portland Oregon, 972301
(503) 222-7173 (office)
(503) 699-0864 (home)
jpow-@spiritone.com