Chris Swan

Happy new year!

In January we will be having indoor trainer classes from 5:30-6:30pm on
Tuesdays and Thursdays. The classes are 1 hour and focused on building
fitness to support your base training and early season training for the
2012 race season. The classes focus on improving pedaling mechanics and
efficiency, improving your ability to hold steady state efforts, improving
threshold power, and paving the way to solid fitness for 2012. The classes
are based around zones for heart rate or power, but heart rate or power is
not required as you can go by rate of perceived exertion as well. If you
have heart rate or power, but dont have any zones set up, I would be happy
to help establish those for you as well.

We are located on 1420 NW 17th Suite 388.

The classes are 15$ a class, or you can sign up for a 10 pack of classes
for $125. Just bring your bike as we have trainers and rollers. Sign up
online to reserve a trainer!

http://www.upperechelonfitness.com/training/classes-and-clinics/

Email me if you have any questions about the class, registration, location,
or coaching programs to compliment your 2012 goals!

Chris

--
Chris Swan
Upper Echelon Fitness Cycling Coach
Licensed Massage Therapist # 18718
Individual Coaching, Skills Clinics, Classes, Private Instruction, Massage
Therapy
www.upperechelonfitness.com
chris@chrisswan.com
(541)556-8815