J. Michael Manning

Happy New Year!

CycleOne Coaching will be holding power cycling classes again this winter.
This is an open invitation to anyone who would like to try out the
structured power development classes at our new CompuTrainer Multi-Rider
Training Center. You will find that this weekly indoor training program is
the fastest and most efficient means to achieve your training goals. This
is a progressive power development program using computer technology to
measure and record your cycling power output. CompuTrainer Multi-Rider
technology is perfect for any rider who wishes to improve their climbing
speed. Not only will you gain an understanding of your power capacity, you
will train to improve your power to weight ratio. It is strength training
on a bike. You will improve your ability to time trial as well as climb. No
guess work and no wasted time! You will ride your own bike.

Although not everybody experiences the same level of improvement, one
participant in our last session gained a whopping 9 percent increase in
threshold power over a 12 week period. In addition to the standard power
intervals we performed last year, I am adding interactive Real Course
Videos to the program and an exciting video element called ErgVideo