Chris Swan

We are having indoor trainer classes from 5:30-6:30pm on Tuesdays and
Thursdays. The classes are 1 hour and focused on building fitness to
support your base training and early season training for the 2012 race
season. The classes focus on improving pedaling mechanics and efficiency,
improving your ability to hold steady state efforts, improving threshold
power, and paving the way to solid fitness for 2012. The classes are based
around zones for heart rate or power, but heart rate or power is not
required as you can go by rate of perceived exertion as well. If you have
heart rate or power, but do not have any zones set up, I would be happy to
help establish those for you as well if you have any questions.

We are located on 1420 NW 17th Suite 388, in a great location with all the
tools you need for building top fitness!

The classes are 15$ a class, or you can sign up for a 10 pack of classes
for $125. Just bring your bike and a sweat towel as we have trainers and
rollers. Sign up online to reserve a trainer!

http://www.upperechelonfitness.com/training/classes-and-clinics/

Email me if you have any questions about the class, registration, location,
or coaching programs to compliment your 2012 goals!

Chris

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Chris Swan
Upper Echelon Fitness Cycling Coach
Licensed Massage Therapist # 18718
Individual Coaching, Skills Clinics, Classes, Private Instruction, Massage
Therapy
www.upperechelonfitness.com
chris@chrisswan.com
(541)556-8815