david hart

If you are a weekend MTB recreational biker preparing for your first endurance event or a regional racer looking to improve skills on events such as TOE 100, this event can help you!

David Hart of Wenzel Coaching and pro rider Sue Butler will offer coaching advice and answer your questions to help you succeed at these challenging races.

What: MTB Endurance Clinic
Where: Western Bikeworks http://www.westernbikeworks.com/visit-store
When: May 1st Tuesday @ 6:00-7:30pm

Cost: Free!

Café drinks provided by Western Bikeworks with pastries available for purchase.

Register: Seating is limited to 25. Email your name and phone number for reservation to davidhart@wenzelcoaching.com and you will receive confirmation.

If you find out you are not able to make the event after confirmation, please let me know so someone else can attend.

Contact: Coach David Hart davidhart@wenzelcoaching.com or 360.241.8463

Topics to be covered:

How to get started
Nutrition & Hydration
Preparing the week of the event
State of mind and body
Obstacles-physical and mental

Upcoming MTB Endurance events, find details www.obra.org/schedule:

Washougal 3/6HR June 9
TOE 50/100 June 16
6 Hours of Mt. Hood July 1
Cascade Cream Puff 100 July 1
High Cascades 100 July 21
Alsea Falls Switchback 6HR August 5
High Cascades 24 Sept 8-9

Hope to see you there!

davidhart@wenzelcoaching.com
www.wenzelcoaching.com