erik
2012-04-21
You can make your own recovery drink for pennies per serving rather than dollars per serving if you combine this in a 4:1 ratio with protein powder of your choice. Mos recovery drinks use maltodextrin as a main carb ingredient (see for example Endurox http://www.pacifichealthlabs.com/recover/endurox-r4-muscle-recovery-drink.html). Add some L-Glutamine and a multi-vitamin and you've got a super-cheap recovery drink that works as well as any store-bought powder.
#10 or $10. will last you the rest of the season.