Steve Long

Okay so I just want to make sure I've got this right here. I'm a little slow but if you bear with me, I should catch on.
Following this logic the metabolism doesn't behave any differently during sleep either so I'm thinking fourth meal at taco bell should work well for you near midnight

Sent from my Samsung Infuse Smartphone

"dacrizzow@gmail.com" wrote:

>uhmmm...yep. seriously, do you really think that a magic (legal) drink after a hard paced monday night at PIR will make any difference on either your tuesday morning/ night training ride OR your next Monday night at PIR? better off having a couple of beers and relaxing than clenching up your OCD muscle over protein/ carb ratios. disclaimer-this is coming from someone who doesn't drink but a redbull will do also.
>_______________________________________________
>OBRA mailing list
>obra@list.obra.org
>http://list.obra.org/mailman/listinfo/obra
>Unsubscribe: obra-unsubscribe@list.obra.org

Jeff Tedder

Steve, shaking my head and laughing right now, most of us know the scoop,
some will will never learn.....funny stuff....long time no see, hope you are
doing ok these days...

----- Original Message -----
From: "Steve Long"
To: "dacrizzow@gmail.com" ;
Sent: Saturday, April 21, 2012 4:34 PM
Subject: Re: [OBRA Chat] re;make your own recovery drink

> So then, you want us to believe that the metabolism doesn't behave
> differently after a hard workout than it does at any other time during the
> day? Does that about sum it up?
>
> Sent from my Samsung Infuse Smartphone
>
> "dacrizzow@gmail.com" wrote:
>
>>beer, coffee, coke, water, whatever quenches your thirst. even that whole
>>"protein within 30 minutes of a workout" is a myth. so is stretching
>>before or after exercise. it's what you do the rest of the 20 or so hours
>>of the day seven days a week that matter. not that 30 minutes after a
>>workout.
>>_______________________________________________
>>OBRA mailing list
>>obra@list.obra.org
>>http://list.obra.org/mailman/listinfo/obra
>>Unsubscribe: obra-unsubscribe@list.obra.org
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org

Jake Rosenfeld

This thread needs a roofer

________________________________
From: "dacrizzow@gmail.com"
To: obra@list.obra.org
Sent: Saturday, April 21, 2012 6:16 PM
Subject: Re: [OBRA Chat] re;make your own recovery drink

uhmmm...yep. seriously, do you really think that a magic (legal) drink after a hard paced monday night at PIR will make any difference on either your tuesday morning/ night training ride OR your next Monday night at PIR? better off having a couple of beers and relaxing than clenching up your OCD muscle over protein/ carb ratios. disclaimer-this is coming from someone who doesn't drink but a redbull will do also.
_______________________________________________
OBRA mailing list
obra@list.obra.org
http://list.obra.org/mailman/listinfo/obra
Unsubscribe: obra-unsubscribe@list.obra.org

Steve Long

So then, you want us to believe that the metabolism doesn't behave differently after a hard workout than it does at any other time during the day? Does that about sum it up?

Sent from my Samsung Infuse Smartphone

"dacrizzow@gmail.com" wrote:

>beer, coffee, coke, water, whatever quenches your thirst. even that whole "protein within 30 minutes of a workout" is a myth. so is stretching before or after exercise. it's what you do the rest of the 20 or so hours of the day seven days a week that matter. not that 30 minutes after a workout.
>_______________________________________________
>OBRA mailing list
>obra@list.obra.org
>http://list.obra.org/mailman/listinfo/obra
>Unsubscribe: obra-unsubscribe@list.obra.org

Matt Savage

So nutrition and hydration immediately after a hard workout or an event isn't a part of training and diet? Are we supposed to stand around and drink beer until we can have a square meal at home or lug around a personal chef and masseuse every where we go?

Sent from Matt Savage's EyeFöne...

On Apr 21, 2012, at 2:14 PM, dacrizzow@gmail.com wrote:

> recovery drinks are a myth. it's all diet and training. no one ever wins a race because of some magic gatorade concoction. they do win because of training, rest and a balanced diet though.
> _______________________________________________
> OBRA mailing list
> obra@list.obra.org
> http://list.obra.org/mailman/listinfo/obra
> Unsubscribe: obra-unsubscribe@list.obra.org