David Hart

93 days until the first cyclocross of 2012!

This is the time to think about your desired fitness for the upcoming
season.

Last season, did you meet the expectation you set for yourself? Did
you get injured? Do you have aches and pains that keep you from
feeling good at a sport you love?

My goal is to prescribe a training program which includes corrective
exercises to strengthen what is weak and stretch what is tight. These
issues can hinder performance whether it is cyclocross or any other
type of sport you do.

For $110, you will receive an assessment to discover these imbalance
and learn what to do to bring symmetry back to your body plus first month's
program. When the
body is balanced, a higher level of performance can be obtained and
injury can be avoided.

Thanks,

--
David Hart
360.241.8463
www.wenzelcoaching.com/DavidHart.htm
twitter.com/smartathlete
NSCA Certified Personal Trainer

"The five S's of sports training are: stamina, speed, strength, skill, and
spirit; but the greatest of these is spirit."
*-Ken Doherty*