J. Michael Manning

Fellow OBRA Racers,

I am excited to announce the opening of my new state-of-the-art training
facility, Fit4Ever Wellness Studio. Located in NW Portland, we are now
fully operational and equipped for pre-season Cyclocross training. Now is
the time to get ready! I will be offering three different training formats
for you to choose from. The first class begins on Monday, August 13th. The
complete class schedule with pricing is listed below. Also, we are now
accepting credit cards.

The first is the Multi-Rider power cycling classes we have been operating
since last summer. We have created much success, with many riders providing
great feedback on their experience with my power cycling program and the
positive results they have received. This training is performed using your
own bike in a computerized virtual reality setting. Each class is limited
to 6 cyclists, at a cost of $25 for a drop in rate. For best results you
will want to purchase a 20 pack for $400, or you may purchase a package of
10 sessions for $230.

Second option... CrossCore rotational bodyweight training. You may have
already figured out what you want to do for cycling but what about that
other critical aspect of race preparation core strength and total body
fitness. Rotational bodyweight training is the missing element in the
programs of the majority of endurance athletes, and in particular,
cyclocross racers need this more than other athletes due to the demands of
continually changing terrain and movement patterns. If you have not yet
experienced CrossCore, you are in for a big surprise. No gimmicks, no
hype... just major results. It is the next step in the evolution of the
suspension training system used by the Navy Seals and made popular through
TRX. I have used them both extensively and CrossCore wins hands down.
Forget about TRX... Forget about CrossFit and its inherent hazards of
injury. There are only two facilities in the Portland area that feature
CrossCore, and Fit4Ever offers the only cycling specific program of this
type in Oregon. The cost is $20 per class, $175 for 10 classes or $300 for
20 classes. Only 4 participants per class.

The third option is a program I call CXFusion... the total training
package. This is a combination of power cycling and CrossCore training.
CXFusion is a 90 minute workout that will kick your ASS!!! The cost is $25
per class, $230 for 10 classes or $400 for 20 sessions. Only 4 people per
class allowed for better supervision and personal attention.

If you need more information, drop me a line or stop by the Fit4Ever
Wellness Studio at 2600 NW Vaughn St.

Regards,

Coach Mike Manning

USA Cycling Certified Level 1 Coach

NASM CPT

NASM Corrective Exercise Specialist

Here is the proposed schedule starting Monday August 13th:

Monday

CXFusion - 6:00 - 7:30 AM

Multi-Rider Power Cycling - 7:00 - 8:30 AM

CrossCore - 7:30 - 8:30 AM

CrossCore - 11:00 - 12:00 noon

CrossCore - 12:00 noon - 1:00 PM

CXFusion - 6:00 - 7:30 PM

Multi-Rider Power Cycling - 6:30 - 8:00 PM

CrossCore - 7:00 - 8:00 PM

Tuesday

CXFusion - 6:00 - 7:30 AM

Multi-Rider Power Cycling - 7:00 - 8:30 AM

CrossCore - 7:30 - 8:30 AM

CrossCore - 11:00 - 12:00 noon

CrossCore - 12:00 noon - 1:00 PM

Multi-Rider Power Cycling - 6:30 8:00 PM

CXFusion - 6:00 7:30 PM

CrossCore - 7:00 - 8:00 PM

Wednesday

CXFusion - 6:00 - 7:30 AM

Multi-Rider Power Cycling - 7:00 - 8:30 AM

CrossCore - 7:30 - 8:30 AM

CrossCore - 11:00 - 12:00 noon

CrossCore - 12:00 noon - 1:00 PM

Thursday

CXFusion - 6:00 - 7:30 AM

Multi-Rider Power Cycling - 7:00 - 8:30 AM

CrossCore - 7:30 - 8:30 AM

CrossCore - 12:00 noon - 1:00 PM

CXFusion - 6:00 7:30 PM

Multi-Rider Power Cycling - 6:30 - 8:00 PM

Friday

CXFusion - 6:00 - 7:30 AM

Multi-Rider Power Cycling - 7:00 - 8:30 AM

CrossCore - 7:30 - 8:30 AM

Saturday

Multi-Rider Power Cycling - 10:00 - 11:30 AM

CXFusion - 10:00 - 11:30 AM

CrossCore 10:30 11:30 PM

CrossCore - 12:00 noon - 1:00 PM

*Multi-Rider Power Cycling (1.5 hours)*

Drop in rate - $25

10 sessions - $230

20 sessions - $400

*CXFusion (1.5 hours)*

Drop in rate - $25

10 sessions - $230

20 sessions - $400

*CrossCore (1 hour)*

Drop in rate - $20

10 sessions - $175

20 sessions - $300

--
CycleOne Coaching
www.cycleone.net
503-330-5531

"Beaten Paths are for Beaten Men"