Brian Gerow

Parents and junior riders,

I just wanted to send a quick reminder that the PDX DEVO program will be
meeting for our first ride tonight at 5:30pm at Upper Echelon Fitness. This
skills clinic will last approximately 1.5 hours, and you can plan on us
being back at UEF as close to 7pm as possible. If you are going to be late
please call my cell and i will let you know what park we end up at. We will
either ride to Wallace Park on NW 25th & Raleigh, or if that is too busy we
will ride to Hillside Park on 653 NW Culpepper Terrace (both less than a
mile from UEF).

Any bike the kids choose to ride will be fine for this week, but those with
knobby tires will certainly work better on grass. We will be playing some
skills games, so please have riders wear their usual cycling clothes. Also,
for all ride days it would be good if riders have a snack, water, and flat
repair supplies with them.

After this Thursday's ride all Thursday rides will be skills clinics at
Alpenrose, meeting at 5:30-6pm, and will be 1.5 hrs in duration. These will
be in the dirt parking lot at Alpenrose, so kids will be able to arrive and
depart when it works best for parents.

Tuesday rides will always be from UEF at 5:30pm, returning at 7pm.

Saturday group rides will also leave from UEF, at 930am, so again have
riders bring knobby tire bikes and riding gear. Some of these rides may be
replaced by Saturday races once cross season begins.

Each week I will send an email of the skills we have worked on, and any
schedule changes or event information for the following week.

If you have not signed up for the program you can do so here:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=4845

Thanks, and please email with any questions.

Brian G. Gerow
Junior Development Cycling Coach
Upper Echelon Fitness: S
ports Medicine and Training for Endurance Athletes
www.UpperEchelon.com
Phone: 503.501.8121
Cell: 541.520.8140
Twitter: UpperEchelonPDX
Facebook: UpperEchelonFitness

*Train. Race. Live.*