J. Michael Manning

Fellow OBRA Racers,

Cyclocross training with CycleOne Coaching begins on Monday, August 13th.
Classes are starting to fill up with some spaces still available:

Monday - 6:00 AM (1 slot available)

Wednesday 6:00 AM (1 slot available)

This is a program I call CXFusion... the total training package. This is a
combination of power cycling and CrossCore training. CXFusion is a 90
minute workout that will kick your ASS!!! The cost is $25 per class. But
for best results you will want to purchase a 20 pack for $400, or you may
purchase a package of 10 sessions for $230. Only 4 people per class allowed
for better supervision and personal attention.

There is also room for two more attendees in the CrossCore classes held on
Monday and Wednesday mornings at 7:00 AM. CrossCore is defined as
Rotational Bodyweight Training. This one hour workout is like TRX on
steroids. No better way to build total body and core strength. The cost
is $20 per class, $175 for 10 classes or $300 for 20 classes.

To reserve your space, just go to the schedule at:

http://www.cycleone.net/Class_Schedule.html

Where: Fit4Ever Wellness Studio

2600 NW Vaughn St.

Portland, OR 97210

When: Monday, August 13th

Regards,

Coach Mike Manning

USA Cycling Certified Level 1 Coach

NASM CPT

NASM Corrective Exercise Specialist

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CycleOne Coaching
www.cycleone.net
503-330-5531

"Beaten Paths are for Beaten Men"