J. Michael Manning
Hello,
I am excited to introduce you to Kat Bird Body Solutions. Kat Bird is a
Yamuna practitioner who is offering her special knowledge of the human body
and her skills to enhance healing and recovery. She will be teaching at my
new wellness studio, Fit4Ever. If you want to be healthier and stronger,
you should listen. Here is her message:
*Wednesday Night Body Rolling at Fit4Ever Wellness Studio** *
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*What is Yamuna Body Rolling?*
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*http://www.katbirdbodysolutions.com/yamuna-body-rolling.html*
I am excited to be offering Body Rolling workshops twice a month at
Fit4Ever through the end of 2012. With a focus on working with cyclists,
increasing performance, reducing injury and staying sustainably active
throughout all stages of life I feel this is going to be a great
partnership with Michael Manning of CycleOne Coaching.
Although the classes will be sold as a series, you will have the
opportunity to first experience Body Rolling for FREE
September 12 - Free Intro to Body Rolling
September 26 - Free Intro to Body Rolling
Classes will be held on the 2nd and 4th Wednesday of every month from 7pm -
8:30pm.
Oct 10th
Oct 24rd
Nov 14th
Nov 28th
Dec 12th
This 5 workshop packaged series will not be available for drop-in so that
everyone advances together and gets the most out of the education.
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*Cost: $125*
Are you ready to live pain free?
Come and learn what Body Rolling is all about. Learn how by following the
logical sequence of the anatomy we can release muscles, realign the bones,
open the joints, improve range of motion and prevent and heal injury. Come
for 5 classes and leave with a greater understanding of your body and how
to heal it. Take with you a self-care practice that will last you a
lifetime.
This series will have a focus toward cyclists, runners, and other athletes,
but all are welcome. Class size will be kept very small to offer individual
attention so
*Register Now!*
** If you have a current injury or other medical condition that should be
discussed please call or email prior to class.*
*Fit4Ever Wellness Studio***
*2600 NW Vaughn St
Portland, Oregon 97210 *
Thank you,
Kat Bird
http://www.katbirdbodysolutions.com/
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CycleOne Coaching
www.cycleone.net
503-330-5531
"Beaten Paths are for Beaten Men"